Workout Music

Right now I'm totally lovin' on Demi Lovato. I can't get enough of this song...

And it is now part of my playlist. I start off with just fast paced pop songs and then get into the hardcore rap songs of motivation!

So here is my "Cardio" playlist:

1. Part of Me - Katy Perry
2. Only Girl (In the World) - Rihanna
3. What Doesn't Kill You (Stronger) - Kelly Clarkson
4. Give Your Heart A Break - Demi Lovato
5. What Makes You Beautiful - One Direction
6. Scream - Usher
7. Fighter - Christina Aguilera
8. In The Ayer - Flo-Rida Ft Will.I.Am and Fergie
9. Drop It Low - Ester Dean
10. Work Hard, Play Hard - Wiz Khalifa
11. Out Here Grindin' - DJ Khaled
12. Ms New Booty - Bubba Sparxxx
13. Where The Hood At - DMX
14. All I Do Is Win - DJ Khaled
15. Winner - Jamie Foxx
16. Hustle Hard - Ace Hood
17. Till I Collapse - Eminem
18. Cashin' Out - Cash Out 
19. I Can Only Imagine - David Guetta
20. Make It Rain - Fat Joe
21. Ambition - Wale
22. I'm So Hood - DJ Khaled
23. We Takin' Over - DJ Khaled

What songs get you pumped?!

Insanity Day 5: Pure Cardio

It's Day 5 of Insanity! Pure Cardio was today's workout and it was rough. I couldn't catch my breathe AGAIN! This time it is straight cardio...nonstop. The other workouts this week would do cardio circuits for a period of time and then you'd rest for 30 seconds. I'm hoping as time goes by and I get used to the workouts that I'm able to burn more calories. All the workouts aren't very long...about 40 minutes. I've been burning between 350 - 400 calories per session. 

Today's Meals:

M1: Berry Smoothie (1.5 scoops of Vega Sport Vanilla, 1 cup unsweetened almond milk, 1/2 cup frozen blackberries)

M2: Protein Pancake (1 whole egg, 2 egg whites, protein powder, oatmeal, a little bit of water)

M3: Salad (3 cups of mixed greens, 3 oz chicken breast, cucumber, 1/2 apple chopped, pecans, juice of 1 lemon)