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Showing posts with label melissa taylor. Show all posts
Showing posts with label melissa taylor. Show all posts

Wednesday, February 6, 2013

Ooo! Shiny! - Chapter 2 of Let. It. Go. OBS

Let me start off my saying...if you've never read this book GO OUT AND GET IT ASAP! Run to your closest Barnes & Noble...get on Amazon and download it to your Kindle...do what you must BUT get the dang book in your hands!

We are on chapter 2 right now and this book is sooo speaking to me! The author has a great way of just connecting with you...at least with me she does. It feels like a close, longtime friend giving me advice on how to live my life the way God intended us to.

So chapter 2 is about discovering what tangents are getting in your way. Things you do that are not necessary in your life but have become somewhat of an obsession and have caused you to lack in some other area of your life. For me that tangent is Facebook. I know, I know...we all are on FB these days. Its a great way to stay in touch with family and friends. It's a great way to make new friends. OR be apart of an online bible study! However, sometimes....ok a lot of the time I can get out of hand checking my news feed. Seriously...I can! So I've made some changes recently which have caused me to not be on FB so much - let's just say I'm only now getting on FB about half the time I was before. This addiction to FB was causing me to not be present when I was with my family. FB was more important - what tha?! What kind of mother does that make me?! UGH...I know...it's horrible. But changes are what are coming! I'm now more dedicated to becoming a spiritual person. One who gives her life over to God. He has the wheel in my life or so that is what I'm working towards. And it's hard let me tell ya. To go from thinking about God every once in a blue moon to deliberately thinking about Him everyday is a big step and something that is sometimes hard to remember to do. It's a lifestyle change that takes work. Work that I am willing to do.

What tangents are in your life that are causing you to lack in another area? We all have them...'fess up now!!!

I love this song...so enjoy!

Sunday, February 3, 2013

New OBS: Let. It. Go.

I started a new bible today! We went to the gym and I read chapter 1 and part of chapter 2. It's already "speaking" to me. I love it when authors write and it's like they made the book just for you.

This book is about letting go of our control-freak tendencies and allowing God to take the wheel.

I also read Day 19 of May Cause Miracles. Today is about forgiving my ego's perception of my body. Forgiveness is the "F" word!

Have a great Sunday 😃




Thursday, September 20, 2012

Super PUMPED!

I'm super pumped for the upcoming weeks! I have a couple of things that are coming up that will make me a better me...

This coming Sunday is the start of the Unglued bible study - whoop whoop! Cause God knows that I come "unglued" VERY quickly to the people that mean the most to me. I need to get that in check REAL quick. You should join the bible study with all of us. It's online and super easy to maintain. I believe we'll be reading 2 chapters a week. That's totally do-able...if you want to change.

Is this you....


The next thing I'm SUPER DUPER pumped about is starting Insanity with my friend Sandra. Day 1 is Oct 1 which will be here sooner than I can even imagine. Not to worry though...I've already scheduled my time to go over the nutrition book and jot down some simple recipes that I can eat daily. I'll still be eating whatever I make for the family for dinner, but the rest of the day is going to be Insanity approved meals. Momma needs to do something before her birthday in November - I don't want to be the same as I currently am.


AND the last but definitely not the least thing I'm pumped about is this book I picked up the other day at B&N...Intuitive Eating. This book was recommended by one of the chicas whose blog I follow...Healthy Hits The Spot. Here's the book description from Amazon:


First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of ”Intuitive Eating”,
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!

• The incredible science behind intuitive eating–NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Check it out cause we need to get rid of this "diet" mentality. I know I'm truly screwed up by it and my major focus is that I don't want my kids, especially my daughter to grow up with the mentality that I have. It's a freakin' vicious cycle that has no winners in the end.

And last but definitely not least AGAIN...I'm on day 12 of PUSH! Whoop Whoop! I've stuck with it. I must admit that during the weekend I was lazy, excuse me...I didn't take the initiative to read. BOO on me - I know! But I did catch up...I only had 2 chapters that I got behind on. I'm almost half way done with it which will be an accomplishment in and of itself since I've never finished the book.

Here's to OUR success everyone!

Work HARD, Play HARD...