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Saturday, September 8, 2012

W.O.T.D. ~ 09.08.12

So today is a rest day for Turbo Fire so I didn't do any cardio. BUT when you do Tone It Up workouts your heart rate always gets pumping - something I really love! Here is what I did...it was LEGS day and they got WERKED!

I started off with TIU Thighs...3x through!

My legs were burnin', BUT I still moved on and followed it with....

Also 3x through. Then I did a little foam rolling on my legs.

Have a great workout y'all!

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