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Wednesday, September 12, 2012

W.O.T.D. ~ 09.11.12

Well, yesterday I didn't wake up early to workout even though I knew that I had a lot to do after work. I noticed that my day wasn't as pleasant as it is when I start it off with a good sweat. Finally listening to my body!

So I got home and I was in a super rush to do day 6 of Turbo Fire. It was Fire 30 followed by Stretch 10. Let me tell ya that I love Stretch 10...feels so good to do after a sweat fest!!!

I forgot to mention that I went home during lunch to start dinner. It was another crockin' day! I chose to go with IowaGirlEat's version of Tomato Sauce. Man, when I came home it smelled so delish...mmmm. So while it was still cooking I made the noodles (some whole wheat kind from HEB) and I did my Turbo.

After this workout I decided my dinner was going to be a Shakeology! I had my fav Tropical Strawberry Shakeology with a cup of Trop 50 OJ and some ice. It was gooood ;) And then I jetted to a meeting I had for a football committee I volunteered for.

The meeting finished a little after 8:30pm and I met my son at the gym. We WERKED our chests. I really have a great time working out with him (he's my personal trainer - ahaha)...we laugh at each other and he really pushes me to try to keep up.

We finished up close to 10pm and I went home to make a protein shake...because remember...protein is like muscle fertilizer (per Jaime Eason). I just blended my Gaspari Myofusion Protein Cinnamon Roll with some water, Glutamine, and ice.

1 comment:

  1. Wait, so you didnt even get to eat your spaghetti sauce?